Online Dietitian Consultations

What Does an Online Dietitian Consultation Include?

  • Nutritional Assessment

    After you have registered and completed your online nutritional assessment (this should take about 10 minutes), we will then use this information to make you a personalised meal plan.

  • Set realistic health goals

    We will make suggestions on what your health goals should be and in what time frame you can achieve these goals.

  • Suitable dietary guidelines

    Based on your medical history and your family medical history, we will also email you dietary guidelines suited to your goals.  For example, if you have high cholesterol, we will send you information on how you can reduce this with a list of foods to avoid and foods to include.

  • Personalised 7 day meal plan

    Based on your goals and your nutritional assessment, we will make you a personalised 7 day meal plan.  After 24-48 hours, you will receive this via email.

  • Shopping list

    We will also include a shopping list that you can use to make sure that you have the foods suggested in your meal plan.  This should get you going at least for the first week.  Suggestions can be given to suit your budget – buying healthy foods to reach your goals does not have to be expensive!

  • Online support

    We can chat via email or WhatsApp regarding any progress, questions, concerns, and we advise accordingly.

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