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Tag: <span>Protein</span>

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Sports Nutrition
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Sports Nutrition

Sports nutrition covers many different areas of health and fitness.  Strategies mentioned in this article not only benefit intense training (multiple days per week, especially if training more than once a day) or prolonged training (>60-90 minutes of moderate to high intensity training), but also those who are initiating training, those who are attempting to...

Back to Basics in Healthy Eating
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Back to Basics in Healthy Eating

If you search “healthy eating” online, you will find almost 62 million results! It’s no wonder everyone is so confused about what and how they should be eating. There are so many differing opinions on how many grams of protein we should have, what time we should eat, whether or not we need carbohydrates.…with so...

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