Category: Recipes

Omega 3 Fish Cakes
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Omega 3 Fish Cakes

We all know how important it is to get in our Omega 3s (especially for kids!) and one of the main sources is from dark oily fish.  Most affordable fish cakes in the shops these days are actually hake based, high in sodium and are not particularly rich in omega 3s.  These homemade fish cakes...

Hummus
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Hummus

Ingredients 400g can of chickpeas (reserve the liquid) 2 Tbsp tahini 2 garlic cloves, crushed 1 tsp ground cumin pinch of salt 2 Tbsp freshly squeezed lemon juice (more if desired) 6 Tbsp olive oil (plus more to drizzle over when serving) 1 tsp paprika (optional)   Method Drain the chickpeas and tip into the...

4 Bean and Tuna Salad
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4 Bean and Tuna Salad

Ingredients   1 tin mixed beans (3 or 4 bean), drained 1 tin tuna, drained ½ onion, finely chopped 1 stalks celery, thinly sliced 1 tomato, finely diced 4 tsp olive / canola oil 2 Tbsp lemon juice Salt and pepper to taste   Method Mix all the ingredients together Makes enough for 2 side...

Oven Baked Hake
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Oven Baked Hake

Serves 4 INGREDIENTS 1 large onion (chopped) 500 g hake 2 to 3 cloves of garlic, chopped 3 eggs 10 ml oil 2 tablespoons (30 ml) white vinegar or lemon juice 2 tablespoons parsley (finely chopped) 1 teaspoon thyme 2 teaspoons dill (optional) 50 g grated Cheddar cheese Salt and pepper to season to taste...

Tandoori Chicken Kebabs
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Tandoori Chicken Kebabs

Serves 4   INGREDIENTS 4 chicken fillets, de-boned and de-skinned Green / red pepper chunks 1 Skewer per person   Marinade: 1 onion, peeled and grated 250 ml fat free plain yoghurt 5 ml turmeric 5 ml paprika 5 ml Masala 2 ml Ground coriander 2 ml Ground ginger 10 ml lemon juice 1 clove...