Category: Uncategorized

Myth or Fact?
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Myth or Fact?

Whenever I meet new people and they ask me what I do, when they hear I am a Dietician, I almost always get questions about what foods we should or should not be eating.  There are so many myths about certain foods that come from untrusted sources. ADSA Spokesperson and Registered Dietician, Kenzie Kent explains...

Back to Basics in Healthy Eating
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Back to Basics in Healthy Eating

If you search “healthy eating” online, you will find almost 62 million results! It’s no wonder everyone is so confused about what and how they should be eating. There are so many differing opinions on how many grams of protein we should have, what time we should eat, whether or not we need carbohydrates.…with so...