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  • Dietary Guidelines & Recommendations
  • Meal Plan
  • Zoom Calls
  • Shopping List
  • Recipes
  • Follow-ups for 8 weeks
  • 2x Diet history analysis
  • On-going support from your Dietitian for 8 weeks.

Read in the description below for more information about what this package includes.

SKU: NC010 Category: Online Consultation


  • Dietary Guidelines & Recommendations

    1. Summary of assessments and establish personal nutritional goals based on information provided from your online nutritional assessment:
      • Weight, height, waist circumference
      • Biochemistry (if you have any recent blood results)
      • Diet, medical and family medical history
    2. Relevant diet information sheets
    3. Dietary guidelines (recommended calorie intake and breakdown of carbohydrates, protein and fat portions with food exchange lists showing portion sizes).
  • Meal Plan

    7 day personalised meal plan with food exchange lists

  • Zoom calls

    • Initial Zoom call – 30 minutes
    • Follow-up Zoom call at 2 weeks – 15 minutes
  • Shopping List

    Shopping list to get you going

  • Recipes

    We will email recipes to create some inspiration in the kitchen.

  • Follow-ups

    • Weekly follow-up via email for 8 weeks.  We will look at your weight and measurement trends to make sure that you are going in the right direction.
    • Email reminders will be sent weekly.
  • 2x diet history re-analysis

    At week 4 and 7 we will re-assess your diet history and your weight trends and make any changes to your meal plan if necessary.

  • On-going support from your Dietitian

    Dietitian on call via whatsapp / email for 8 weeks during business hours (8am – 5pm Monday – Friday) to answer questions or address any concerns.