Comprehensive

1. Summary of assessments and establish personal nutritional goals based on information provided from your online nutritional assessment:
   • Weight, height, waist circumference
   • Biochemistry (if you have any recent blood results)
   • Diet, medical and family medical history
2. Relevant diet information sheets
3. Dietary guidelines (recommended calorie intake and breakdown of carbohydrates, protein and fat portions with food exchange lists showing portion sizes).

7 day personalised meal plan with food exchange lists

• Initial Zoom call – 30 minutes
• Follow-up Zoom call at 2 weeks – 15 minutes

Shopping list to get you going

We will email recipes to create some inspiration in the kitchen.

• Weekly follow-up via email for 8 weeks.  We will look at your weight and measurement trends to make sure that you are going in the right direction.
• Email reminders will be sent weekly.

At week 4 and 7 we will re-assess your diet history and your weight trends and make any changes to your meal plan if necessary.

Dietitian on call via whatsapp / email for 8 weeks during business hours (8am – 5pm Monday – Friday) to answer questions or address any concerns.