Description
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Dietary Guidelines & Recommendations
- Summary of assessments and establish personal nutritional goals based on information provided from your online nutritional assessment:
- Weight, height, waist circumference
- Biochemistry (if you have any recent blood results)
- Diet, medical and family medical history
- Relevant diet information sheets
- Dietary guidelines (recommended calorie intake and breakdown of carbohydrates, protein and fat portions with food exchange lists showing portion sizes).
- Summary of assessments and establish personal nutritional goals based on information provided from your online nutritional assessment:
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Meal Plan
7 day personalised meal plan with food exchange lists
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Follow-ups
Weekly follow-up via email for 4 weeks. We will look at your weight and measurement trends to make sure that you are going in the right direction.
Email reminders will be sent weekly.
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Zoom Call
- Initial Zoom call – 30 minutes
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1x diet history re-analysis
At week 3 we will re-assess your diet history and your weight trends and make any changes to your meal plan if necessary.
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On-going support from your Dietitian
Dietitian on call via whatsapp / email for 4 weeks during business hours (8am – 5pm Monday – Friday) to answer questions or address any concerns.
