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BUDGET FRIENDLY TIPS TO HEALTHY EATING
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BUDGET FRIENDLY TIPS TO HEALTHY EATING

South Africans spend on average 12.8% of their monthly income on food and non-alcoholic beverages, making it one of the top 3 expenditure groups alongside transport and housing.  With the recent VAT increase, inflation, petrol hikes and the rising cost of food, eating healthy is becoming harder and harder and South Africans are struggling to...

Back to Basics in Healthy Eating
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Back to Basics in Healthy Eating

If you search “healthy eating” online, you will find almost 62 million results! It’s no wonder everyone is so confused about what and how they should be eating. There are so many differing opinions on how many grams of protein we should have, what time we should eat, whether or not we need carbohydrates.…with so...

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