4 Bean and Tuna Salad

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4 Bean and Tuna Salad

Ingredients

 

1 tin mixed beans (3 or 4 bean), drained

1 tin tuna, drained

½ onion, finely chopped

1 stalks celery, thinly sliced

1 tomato, finely diced

4 tsp olive / canola oil

2 Tbsp lemon juice

Salt and pepper to taste

 

Method

  1. Mix all the ingredients together
  2. Makes enough for 2 side salads

1 serving = 1 carbohydrate + 2 fat+ 2 protein

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