Online Dietitian Consultations
What Does an Online Dietitian Consultation Include?
After you have registered and completed your online nutritional assessment (this should take about 10 minutes), we will then use this information to make you a personalised meal plan.
Set realistic health goals
We will make suggestions on what your health goals should be and in what time frame you can achieve these goals.
Suitable dietary guidelines
Based on your medical history and your family medical history, we will also email you dietary guidelines suited to your goals. For example, if you have high cholesterol, we will send you information on how you can reduce this with a list of foods to avoid and foods to include.
Personalised meal plan
Based on your goals and your nutritional assessment, we will make you a personalised meal plan. After 24-48 hours, you will receive this via email.
We will also include a shopping list that you can use to make sure that you have the foods suggested in your meal plan. This should get you going at least for the first week. Suggestions can be given to suit your budget – buying healthy foods to reach your goals does not have to be expensive!
We can chat via email or messenger regarding any progress, questions, concerns, and we advise accordingly.
Get a head start
- This is suitable for those who need general guidance and advice on how to improve on their dietary intake to reach short term goals such as 5kg weight loss, diabetes management, or general guidelines on what your nutritional requirements are as a sportsman/woman.
Need a little more encouragement?
- This package is for those who need to either lose 10-15kg, reduce their HbA1c gradually if you are diabetic, or when there are a lot of changes that need to be made in your diet.
Lots of work to do!
- If you have more than 15kgs to lose, or if you are a newly diagnosed diabetic with uncontrolled blood sugar levels, you may need to consider signing up for 3 months. This is also a good package for those who are new to any sort of sports/gym training.