Ingredients 1 tin mixed beans (3 or 4 bean), drained 1 tin tuna, drained ½ onion, finely chopped 1 stalks celery, thinly sliced 1 tomato, finely diced 4 tsp olive / canola oil 2 Tbsp lemon juice Salt and pepper to taste Method Mix all the ingredients together Makes enough for 2 side...
Serves 4 INGREDIENTS 1 large onion (chopped) 500 g hake 2 to 3 cloves of garlic, chopped 3 eggs 10 ml oil 2 tablespoons (30 ml) white vinegar or lemon juice 2 tablespoons parsley (finely chopped) 1 teaspoon thyme 2 teaspoons dill (optional) 50 g grated Cheddar cheese Salt and pepper to season to taste...
Serves 4 INGREDIENTS 4 chicken fillets, de-boned and de-skinned Green / red pepper chunks 1 Skewer per person Marinade: 1 onion, peeled and grated 250 ml fat free plain yoghurt 5 ml turmeric 5 ml paprika 5 ml Masala 2 ml Ground coriander 2 ml Ground ginger 10 ml lemon juice 1 clove...
