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Author: Amanda (Amanda Pieterse)

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Oven Baked Hake
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Oven Baked Hake

Serves 4 INGREDIENTS 1 large onion (chopped) 500 g hake 2 to 3 cloves of garlic, chopped 3 eggs 10 ml oil 2 tablespoons (30 ml) white vinegar or lemon juice 2 tablespoons parsley (finely chopped) 1 teaspoon thyme 2 teaspoons dill (optional) 50 g grated Cheddar cheese Salt and pepper to season to taste...

Tandoori Chicken Kebabs
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Tandoori Chicken Kebabs

Serves 4   INGREDIENTS 4 chicken fillets, de-boned and de-skinned Green / red pepper chunks 1 Skewer per person   Marinade: 1 onion, peeled and grated 250 ml fat free plain yoghurt 5 ml turmeric 5 ml paprika 5 ml Masala 2 ml Ground coriander 2 ml Ground ginger 10 ml lemon juice 1 clove...

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